About

meal prep

Oh Hey, I’m Lien!

And Vegan Meal Prep Sunday is my little corner of the internet.

The VMPS blog is where I share my vegan recipes, which are designed for meal prep. My hope is to make eating nutritious vegan meals more maintainable for busy people.

I live in Cape Town, South Africa with my fiance Dinesh and our dog Basil. I love to go on hikes in the forest or on Table Mountain, enjoy sunset picnics, and travel!

Vegan Meal Prep Benefits

Vegan meal prep can help you

  • save money and time
  • eat more nutritious meals
  • find peace of mind, by being able to go about your busy days without having to decide which meals to cook or buy
  • contribute to reducing the extensive suffering of animals and environmental degradation, which is the consequence of the animal agriculture industry!

How Vegan Meal Prep Sunday Was Born

On the 1st of April of 2018, I started an Instagram page which I coined Vegan Meal Prep Sunday. You can read my first post: Cauliflower dahl recipe. Initially, the page was a record of my weekly meal preps.

As the page grew, I started to develop and share vegan recipes that were suitable for meal prep and other vegan meal prep tips and tricks. In 2019, I realized I wanted to share this information in a more user-friendly way for all of you.

With the help of my software genius partner (I’m not biased), I embarked on building Vegan Meal Prep Sunday into the online resource it is today.