3-Day High Protein Vegan Meal Prep [Soy-Free]

high protein vegan recipes meal prep

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. In this post, you will learn how to prep this soy-free, high protein vegan meal prep, so that you can conveniently include more plant-based protein into… Read more

3-Day No Reheat Meal Prep To Try This Sunday

no reheat meal prep

This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Learn how to whip up this no reheat meal prep and have nutritious meals on hand for the next few days, which can be enjoyed straight… Read more

Tahini Mushroom Risotto

vegan risotto recipes mushrooms

Risotto is truly one of the most ideal recipes for meal prep! It only uses one pan, takes 30 minutes to prepare, and requires only a handful of ingredients. Not to forget, it is deliciously creamy and when you add a variety of vegetables and peas to this rice-based dish… Read more

5 Fun Vegan Halloween Treats That Are Also Easy To Make

Halloween treats

If you are anything like me, then any opportunity to experiment with fun treats is an opportunity you won't miss. I particularly enjoy experimenting with holiday-inspired treats, because special occasions bring me so much joy. Every time snack time comes around, it's a cause for celebration! 1. Vegan Mummy Hot… Read more

Vegan Mummy Hot Dogs: A Fun Halloween Snack

mummy costume women

Granted, Halloween will not be the same this year as we will be celebrating in the shadow of Covid-19 and trick-or-treating will not be a safe option for fun. Yet, it's all the more reason to be whipping up fun Halloween snacks to eat at home and add to our… Read more

Spaghetti Bolognese

I grew up eating spaghetti bolognese on a weekly basis because it was the one dish my sister and I never complained about eating as kids. Being thirty-something hasn't stopped me from enjoying this childhood favourite - in fact, it is the dish that I meal prep most frequently!  It… Read more

Banana Bread Muffins: The First VMPS Breakfast Recipe

This is the 10th recipe on this blog and the first-ever breakfast recipe. I'm so proud to celebrate this milestone by bringing you these banana bread muffins. I promise you, these muffins will be the tastiest breakfast muffins you ever had. This recipe is effortless to whip up in the… Read more

Vegan Lentil Bobotie: A Tribute to South Africa’s Heritage Day

Hello, preppers! Chloe here - content contributor at VMPS. While I’m usually behind the scenes when it comes to creating content for you all, this time I’m front and centre in introducing this truly local South African dish, Bobotie, just in time for Heritage Day. This lentil bobotie dish was… Read more

Brazilian-style Beans with Rice

My inspiration for this recipe certainly wasn’t incidental... My partner is a Brazilian national and while we currently reside in South Africa, he was born and raised in the vibrant South American country.  I was lucky enough to visit Brazil in 2019 and enjoy the insanely delicious local cuisine. One… Read more

Getting started: A guide to Storage Containers for Meal Prep

One of the first things you need to get started with meal prep is the right containers. Storage containers for meal prep should be sizeable, easily transportable, leak-free, and don’t break the bank.  I’ve been meal prepping for years, and over that time it’s become clear that certain designs and… Read more