I grew up eating spaghetti bolognese on a weekly basis because it was the one dish my sister and I never complained about eating as kids. Being thirty-something hasn't stopped me from enjoying this childhood favourite - in fact, it is the dish that I meal prep most frequently! It… Read more
This is the 10th recipe on this blog and the first-ever breakfast recipe. I'm so proud to celebrate this milestone by bringing you these banana bread muffins. I promise you, these muffins will be the tastiest breakfast muffins you ever had. This recipe is effortless to whip up in the… Read more
Hello, preppers! Chloe here - content contributor at VMPS. While I’m usually behind the scenes when it comes to creating content for you all, this time I’m front and centre in introducing this truly local South African dish, Bobotie, just in time for Heritage Day. This lentil bobotie dish was… Read more
My inspiration for this recipe certainly wasn’t incidental... My partner is a Brazilian national and while we currently reside in South Africa, he was born and raised in the vibrant South American country. I was lucky enough to visit Brazil in 2019 and enjoy the insanely delicious local cuisine. One… Read more
One of my favourite takeaways is a poke bowl from The Poke Co in Cape Town, where I reside. I used to live in Loop Street, a hop skip and a jump away from one of their eateries and when I had no meal prep on hand at lunchtime, I… Read more
I personally can't go out for a sushi dinner without starting off with a tummy-hugging miso soup! Not only is it really tasty but it’s considerably high in protein too, in the form of tofu. Especially since veggie sushi is usually lacking in significant protein content. Another tip to add… Read more
No microwave at your workplace? Not much time to meal prep on a Sunday? This no-reheat, super easy Mediterranean quinoa salad bowl is your kinda meal prep recipe. The time saving secret to this recipe is that it barely involves any cooking. Yet, it is the kind of salad bowl… Read more
Thai cuisine has always been one of my favourite flavour destinations. Both times I've travelled to Thailand, I've come home inspired to get into the kitchen and recreate the flavours! For this Thai green curry with jasmine rice, I decided to make an easy fresh green curry paste with lemongrass,… Read more
A pasta salad is one of those dishes that nearly everyone has made at some stage in their lives! Whether as the cheap version we whipped up at university, or the delicious creamy side dish enjoyed at a Summer BBQ. I’m going to show you how this diverse dish can… Read more
Everybody loves falafel bowls, but what could be even better? A super quick deconstructed falafel bowl! Making falafel from scratch can be a lengthy process, but these deconstructed falafel bowls with tahini sauce can be whipped up in no time, without sacrificing on flavour. What is a sheet pan recipe?… Read more
