These Harissa Chickpea Salad Wraps are fresh, easy, and delicious. Harissa paste, vegan chickpea salad, and baby spinach wrapped in a soft tortilla. Yum! Read more
Harissa Chickpea Salad Wraps
4-Day Vegan Lunch Prep [With Tofu]
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. In this post, you will learn how to prep four easy non-repeat meal prep lunches using tofu as the hero ingredient! Did you stock up on… Read more
3-Day No Reheat Meal Prep To Try This Sunday
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Learn how to whip up this no reheat meal prep and have nutritious meals on hand for the next few days, which can be enjoyed straight… Read more
Tahini Mushroom Risotto
Risotto is truly one of the most ideal recipes for meal prep! It only uses one pan, takes 30 minutes to prepare, and requires only a handful of ingredients. Not to forget, it is deliciously creamy and when you add a variety of vegetables and peas to this rice-based dish… Read more
Spaghetti Bolognese
I grew up eating spaghetti bolognese on a weekly basis because it was the one dish my sister and I never complained about eating as kids. Being thirty-something hasn't stopped me from enjoying this childhood favourite - in fact, it is the dish that I meal prep most frequently! It… Read more
Vegan Lentil Bobotie: A Tribute to South Africa’s Heritage Day
Hello, preppers! Chloe here - content contributor at VMPS. While I’m usually behind the scenes when it comes to creating content for you all, this time I’m front and centre in introducing this truly local South African dish, Bobotie, just in time for Heritage Day. This lentil bobotie dish was… Read more
Marinated Tofu Poke Bowl
One of my favourite takeaways is a poke bowl from The Poke Co in Cape Town, where I reside. I used to live in Loop Street, a hop skip and a jump away from one of their eateries and when I had no meal prep on hand at lunchtime, I… Read more
Customised Instant Tofu Miso Soup
I personally can't go out for a sushi dinner without starting off with a tummy-hugging miso soup! Not only is it really tasty but it’s considerably high in protein too, in the form of tofu. Especially since veggie sushi is usually lacking in significant protein content. Another tip to add… Read more
Mediterranean Quinoa Salad Bowl
No microwave at your workplace? Not much time to meal prep on a Sunday? This no-reheat, super easy Mediterranean quinoa salad bowl is your kinda meal prep recipe. The time saving secret to this recipe is that it barely involves any cooking. Yet, it is the kind of salad bowl… Read more
Thai Green Curry with Jasmine Rice
Thai cuisine has always been one of my favourite flavour destinations. Both times I've travelled to Thailand, I've come home inspired to get into the kitchen and recreate the flavours! For this Thai green curry with jasmine rice, I decided to make an easy fresh green curry paste with lemongrass,… Read more
Pesto Pasta Salad
A pasta salad is one of those dishes that nearly everyone has made at some stage in their lives! Whether as the cheap version we whipped up at university, or the delicious creamy side dish enjoyed at a Summer BBQ. I’m going to show you how this diverse dish can… Read more
Sheet Pan recipe: Deconstructed Falafel Bowl with Tahini Sauce
Everybody loves falafel bowls, but what could be even better? A super quick deconstructed falafel bowl! Making falafel from scratch can be a lengthy process, but these deconstructed falafel bowls with tahini sauce can be whipped up in no time, without sacrificing on flavour. What is a sheet pan recipe?… Read more