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instant minestrone soup in a jar
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5 from 1 vote

Instant Minestrone Soup In A Jar

Instant Minestrone Soup In A Jar is the perfect on-the-go work lunch! Packed full of raw veggies, beans, pasta, and flavor.
Course Main Course
Cuisine Italian
Keyword meal prep recipe, minestrone soup in a jar, minestrone soup in a jar recipe, vegan minestrone soup in a jar, vegetarian minestrone soup in a jar
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 3 meals
Author Lien
Cost R 20 / meal


  • small pan
  • 3 x 750 ml jar with lid (I used Le Parfait brand)


  • 150 g dry fusilli pasta
  • 3/4 cup pasta sauce I used Monteverde Bolognese Pasta Sauce
  • 3 tablespoons bouillon paste I used Herbamare bouillon
  • 240 g (1.5 cup) white kidney beans (equals 1 can of kidney beans) any beans will do
  • 2 large carrots spiralized
  • 1 large zucchini spiralized


  • Cook pasta according to the package instructions. Make sure to add some salt to the cooking water, for flavor! Allow pasta to cool slightly and toss with a little olive oil to prevent sticking.
  • Place the ingredients in the jars in the order they are listed in even layers. Add the cooked pasta last.
  • Put the lids on tightly and store them in the fridge! For optimal flavor and freshness, eat them within 3-4 days.
  • When you are ready to eat, pour boiling water until the jar is 3/4th full and stir gently. Let sit for 3-5 minutes and enjoy.